Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Almonds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3 times more Vitamin B1 than Almonds.
While Almonds contain 2.4 times more Vitamin B2, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 142.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Almonds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 593 times more Sodium and 9.5 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 10.7 times more Copper, 20.8 times more Magnesium, 10.5 times more Manganese, 9.6 times more Phosphorus, 9.6 times more Potassium, 10.3 times more Selenium and 5.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.7 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars and 18.7 times more Fructose than Almonds.
While Almonds contain 2.4 times more Energy, 18.8 times more Fat, 17.7 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 6.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.