Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Boiled Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.8 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Boiled Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 times more Calcium, 1.6 times more Iron and 593 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Comparison of macro-nutrients per 1 kilogram:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.