Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.3 times more Vitamin B1, 9.4 times more Vitamin B2, 9.4 times more Vitamin B3 and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.3 times more Calcium, 3.1 times more Iron, 1.2 times more Manganese, 2 times more Sodium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium and 1.9 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Comparison of macro-nutrients per 1 kilogram:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.8 times more Energy, 4.4 times more Fat, 5.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3 and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.