Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Cooked Ripe Red Tomatoes:
Rolls, dinner, whole-wheat have 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Cooked Ripe Red Tomatoes:
Rolls, dinner, whole-wheat have 9.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 9.4 times more Magnesium, 21.9 times more Manganese, 8 times more Phosphorus, 1.2 times more Potassium, 98.8 times more Selenium, 47.4 times more Sodium and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, whole-wheat have 14.8 times more Energy, 42.7 times more Fat, 55.7 times more Saturated Fat, 60.5 times more Omega 3, 48.5 times more Omega 6, 12.7 times more Carbohydrate, 3.4 times more Sugars, 10.7 times more Fiber and 9.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Rolls, dinner, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.