Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Boiled Kidney Beans:
Rolls, dinner, wheat have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Boiled Kidney Beans:
Rolls, dinner, wheat have 5 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 30 times more Selenium and 524 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, wheat have 2.1 times more Energy, 12.6 times more Fat, 20.5 times more Saturated Fat, 9.7 times more Omega 6, 2 times more Carbohydrate and 5.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Omega 3 and 1.7 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Rolls, dinner, wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.