Lets compare vitamin content per 1 kilogram of Rice crackers vs Carrots:
Rice crackers have 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.3 times more Vitamin K than Rice crackers.
Both Rice crackers and Raw Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Rice crackers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice crackers vs Carrots:
Rice crackers have 6.7 times more Copper, 13 times more Magnesium, 28.5 times more Manganese, 10.3 times more Phosphorus, 255 times more Selenium, 3.4 times more Sodium and 9.2 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, more Iron, 1.3 times more Potassium and 802.6 times more Water than Rice crackers.
Both Rice crackers as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice crackers have 10.1 times more Energy, 20.8 times more Fat, 29.5 times more Omega 3, 15.8 times more Omega 6, 8.6 times more Carbohydrate and 10.8 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.