Lets compare vitamin content per 1 kilogram of Rice crackers vs Boiled Carrots:
Rice crackers have 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice crackers vs Boiled Carrots:
Rice crackers have 17.7 times more Copper, 15.6 times more Magnesium, 26.3 times more Manganese, 12.1 times more Phosphorus, 36.4 times more Selenium, 4 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Fluoride, more Iron and 819.7 times more Water than Rice crackers.
Both Rice crackers and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice crackers have 11.9 times more Energy, 27.8 times more Fat, 59 times more Omega 3, 18.2 times more Omega 6, 10.1 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.