Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Almonds:
Rice cake, cracker (include hain mini rice cakes) have 2.2 times more Vitamin B3 and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.7 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Rice cake, cracker (include hain mini rice cakes) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Almonds:
Rice cake, cracker (include hain mini rice cakes) have 6 times more Selenium and 71 times more Sodium than Almonds.
While Almonds contain 24.5 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Almonds have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice cake, cracker (include hain mini rice cakes) have 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 11.6 times more Fat, 4.3 times more Saturated Fat, 8.3 times more Omega 6, 4.9 times more Sugars, 3 times more Fiber and 3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.