Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Broccoli:
Puddings, vanilla, ready-to-eat have more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B5, 9.2 times more Vitamin B6, 31.5 times more Vitamin B9, 446 times more Vitamin C, 2.6 times more Vitamin E and 169.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Broccoli:
Puddings, vanilla, ready-to-eat have 5.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 19.1 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, more Selenium and 2.6 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Raw Broccoli have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, ready-to-eat have 3.8 times more Energy, 10.2 times more Fat, 8.9 times more Saturated Fat, 3.4 times more Carbohydrate and 10 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.