Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B2, 470 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Frozen Chopped Broccoli:
Puddings, vanilla, dry mix, regular have 25.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, more Magnesium, 36.8 times more Manganese, 25 times more Phosphorus, 10.6 times more Potassium, 3.1 times more Selenium, 24 times more Zinc and 23.5 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, dry mix, regular have 14.6 times more Energy, 19.6 times more Carbohydrate and 58.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 5 times more Fiber and 9.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.