Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 36 times more Vitamin B1, 1.8 times more Vitamin B2, 265.8 times more Vitamin B3, 13.1 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Baked Red Potatoes:
Puddings, vanilla, dry mix, instant have 1.3 times more Calcium, 9.8 times more Phosphorus and 116.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 70 times more Iron, 28 times more Magnesium, more Manganese, 45.4 times more Potassium, 6.7 times more Zinc and 29.5 times more Water than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, dry mix, instant have 4.3 times more Energy, 10.8 times more Saturated Fat, 4.7 times more Carbohydrate and 65 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.