Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.4 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs California Red Kidney Beans:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.6 times more Selenium and 302.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Raw California Red Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate flavor, low calorie, regular, dry mix have 12 times more Fat, 43.8 times more Saturated Fat and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.