Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Kidney Beans:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.8 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Kidney Beans:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 3326 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.9 times more Energy, 6 times more Fat, 21.6 times more Saturated Fat, 3.3 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.