Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 11 times more Vitamin B5, 10.8 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 18.9 times more Vitamin E and 58.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Puddings, chocolate, dry mix, instant have 10.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 161 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium and 28.4 times more Water than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, dry mix, instant have 13.5 times more Energy, 15.8 times more Fat, 45.8 times more Saturated Fat, 24.2 times more Omega 6, 16.4 times more Carbohydrate and 46.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Fiber per 1 kg.
Both Puddings, chocolate, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.