Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Carrots with Liquids and Salt:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 30.1 times more Vitamin B3, 3 times more Vitamin B5, 22.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Carrots with Liquids and Salt:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.6 times more Calcium, 118.4 times more Phosphorus, 2 times more Selenium and 15.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 5.8 times more Potassium, 2.9 times more Zinc and 13.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 15.2 times more Energy, 5.9 times more Omega 3, 6.9 times more Omega 6, 15.8 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars and 2.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.