Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Baked White Potatoes:
Popcorn, sugar syrup/caramel, fat-free has 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Baked White Potatoes:
Popcorn, sugar syrup/caramel, fat-free has 1.8 times more Calcium, 1.3 times more Iron, 7.2 times more Selenium, 40.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus, 4.9 times more Potassium and 12.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, sugar syrup/caramel, fat-free has 4.1 times more Energy, 9.3 times more Fat, 3.1 times more Omega 3, 12 times more Omega 6, 4.3 times more Carbohydrate and 42.3 times more Sugars than Baked Whole White Potatoes.
Both Popcorn, sugar syrup/caramel, fat-free and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.