Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Boiled Kidney Beans:
Popcorn, sugar syrup/caramel, fat-free has 3.3 times more Selenium and 286 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Zinc and 11.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, sugar syrup/caramel, fat-free has 3 times more Energy, 2.8 times more Fat, 5.4 times more Omega 6, 4 times more Carbohydrate and 202.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Omega 3, 2.6 times more Fiber and 4.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.