Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Almonds:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.2 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Almonds:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3 times more Selenium and 254.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.6 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 3.2 times more Omega 6, 16.2 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dry Roasted Almonds have similar amounts of Energy and Fiber per 1 kg.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.