Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Canned Carrots with Liquids and Salt:
Popcorn, microwave, low fat and sodium has 18.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 6.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Canned Carrots with Liquids and Salt:
Popcorn, microwave, low fat and sodium has 5.3 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 13.2 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 2 times more Sodium and 13.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium and 33.2 times more Water than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, microwave, low fat and sodium has 18.7 times more Energy, 67.9 times more Fat, 56.6 times more Saturated Fat, 30.9 times more Omega 3, 59.2 times more Omega 6, 13.7 times more Carbohydrate, 7.9 times more Fiber and 21.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.