Lets compare vitamin content per 1 kilogram of Pie fillings, blueberry, canned vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6.9 times more Vitamin B6, 108 times more Vitamin B9, 92.7 times more Vitamin C, 6.3 times more Vitamin E and 36.2 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie fillings, blueberry, canned vs Boiled Broccoli:
Pie fillings, blueberry, canned have 1.8 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.1 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 3.4 times more Sodium, 4.5 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Boiled and Drained Broccoli have similar amounts of Iron and Manganese per 1 kg.
Both Pie fillings, blueberry, canned as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie fillings, blueberry, canned have 5.2 times more Energy, 6.2 times more Carbohydrate and 27.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.3 times more Fiber and 5.8 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.