Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Canned Kidney Beans:
Pie fillings, apple, canned have 1.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.5 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 6.2 times more Manganese, 12.9 times more Phosphorus, 5.3 times more Potassium, 3 times more Selenium, 6.3 times more Sodium and 11.5 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie fillings, apple, canned have 1.8 times more Carbohydrate and 7.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 4.3 times more Fiber and 52.2 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Pie fillings, apple, canned as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.