Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 1 kg.
Both Pie crust, refrigerated, regular, unbaked as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Baked Red Potatoes:
Pie crust, refrigerated, regular, unbaked has 1.5 times more Iron and 34.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Potassium, 2 times more Zinc and 4 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Baked Whole Red Potatoes have similar amounts of Calcium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, refrigerated, regular, unbaked has 5.1 times more Energy, 169.7 times more Fat, 239.9 times more Saturated Fat, 8.7 times more Omega 3, 61.2 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Pie crust, refrigerated, regular, unbaked and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Pie crust, refrigerated, regular, unbaked as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 kg.