Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Sunflower Seeds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A and 9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 32.6 times more Vitamin B5, 23 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Roasted Sunflower Seeds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 186.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 15 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 18 times more Phosphorus, 9.9 times more Potassium, 13.4 times more Selenium and 11.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.3 times more Omega 3, 2.7 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 5.1 times more Omega 6, 7.4 times more Fiber and 4.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.