Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

Protein Fat Carbs

Pie Crust, Cookie-type, Chocolate, Ready Crust
5%
42%
53%
Pie, Dutch Apple, Commercially Prepared
3%
36%
61%
1 kg ▼

Macro Nutrients

167%4840kcal
Energy
100%2900kcal
4840 kcalvs2900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
231%224g
Fat
119%115g
224 gvs115 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
148%47.3g
Saturated Fat
72.3%23g
47.3 gvs23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
39.4%0.63g
Omega 3
73%1.17g
0.63 gvs1.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
116%19.7g
Omega 6
118%20g
19.7 gvs20 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
496%645g
Carbohydrate
343%445g
645 gvs445 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
363%263g
Sugars
304%220g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
263 gvs220 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0%0g
Fructose
63%45.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs45.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0g
Glucose
%49g
0 gvs49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%195g
Sucrose
%110g
195 gvs110 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
71%27g
Fiber
42%16g
27 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
109%60.8g
Protein
38.8%21.7g
60.8 gvs21.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
20%180μg
RAE, retinol activity equivalents
0 μgvs180 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
280%3.36mg
Vitamin B1
161%1.93mg
Thiamine
3.36 mgvs1.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
204%2.65mg
Vitamin B2
51.5%0.67mg
Riboflavin
2.65 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
192%30.7mg
Vitamin B3
68.4%11mg
Niacin, nicotinic acid, niacinamide
30.7 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33.6%1.68mg
Vitamin B5
19%0.96mg
Pantothenic acid
1.68 mgvs0.96 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33%0.43mg
Vitamin B6
30%0.39mg
Pyridoxine
0.43 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
180%720μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
720 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
63.3%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
119%18mg
Vitamin E
64%9.6mg
Tocopherols and Tocotrienols
18 mgvs9.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
152%182μg
Vitamin K
137%164μg
Phytomenadione or phylloquinone
182 μgvs164 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

32%320mg
Calcium
14%140mg
320 mgvs140 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
856%7.7mg
Copper
164%1.48mg
7.7 mgvs1.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
538%43mg
Iron
114%9.1mg
43 mgvs9.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
95%400mg
Magnesium
19%80mg
400 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
797%18.3mg
Manganese
101%2.33mg
18.3 mgvs2.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
171%1200mg
Phosphorus
41.4%290mg
1200 mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
55%1870mg
Potassium
22.4%760mg
1870 mgvs760 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
45.5%25μg
Selenium
40%22μg
25 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
335%5030mg
Sodium
133%2000mg
5030 mgvs2000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
191%21mg
Zinc
17.3%1.9mg
21 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.35%50g
Water
11%411g
50 gvs411 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:
Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: