Lets compare vitamin content per 1 kilogram of Pie, coconut creme, commercially prepared vs Boiled Broccoli:
Pie, coconut creme, commercially prepared has more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 26.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
Comparing minerals per 1 kilogram for Pie, coconut creme, commercially prepared vs Boiled Broccoli:
Pie, coconut creme, commercially prepared has 2.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 4.5 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, coconut creme, commercially prepared has 8.5 times more Energy, 40.5 times more Fat, 88.3 times more Saturated Fat, 28.8 times more Omega 6, 5.2 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 and 2.5 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Pie, coconut creme, commercially prepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.