Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Almonds:
Pie, cherry, prepared from recipe has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Almonds have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Almonds:
Pie, cherry, prepared from recipe has 1.9 times more Selenium, 191 times more Sodium and 10.4 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 13.4 times more Copper, 2 times more Iron, 30 times more Magnesium, 10.9 times more Manganese, 16 times more Phosphorus, 9.5 times more Potassium and 15.6 times more Zinc than Pie, cherry, prepared from recipe.
Comparison of macro-nutrients per 1 kilogram:
Pie, cherry, prepared from recipe has 67.3 times more Omega 3 and 1.8 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 4.1 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 6 and 7.6 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.