Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Boiled Kidney Beans:
Pie, cherry, commercially prepared has more Vitamin A, 1.5 times more Vitamin B5 and 25.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Pie, cherry, commercially prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Boiled Kidney Beans:
Pie, cherry, commercially prepared has 246 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium, 5.6 times more Zinc and 1.4 times more Water than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, cherry, commercially prepared has 2 times more Energy, 22 times more Fat, 35.1 times more Saturated Fat, 17.8 times more Omega 6, 1.7 times more Carbohydrate and 44.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Fiber and 4.3 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Pie, cherry, commercially prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.