Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Baked White Potatoes:
Pie, blueberry, commercially prepared has 44 times more Vitamin A, 26 times more Vitamin E and 3.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Baked White Potatoes:
Pie, blueberry, commercially prepared has 2.8 times more Selenium and 41 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 3.3 times more Phosphorus, 10.9 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Baked Whole White Potatoes have similar amounts of Calcium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, blueberry, commercially prepared has 2.5 times more Energy, 66.7 times more Fat, 42 times more Saturated Fat, 15.9 times more Omega 3, 67 times more Omega 6, 1.7 times more Carbohydrate and 6.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Pie, blueberry, commercially prepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.