Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.8 times more Vitamin B1, 4 times more Vitamin B2 and 9.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Broccoli have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.1 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 2.7 times more Manganese, 3.1 times more Phosphorus, 36 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Broccoli have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 13.5 times more Energy, 46.7 times more Fat, 22.9 times more Saturated Fat, 6 times more Omega 3, 61.9 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.