Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 110.6 times more Vitamin B3, 5.6 times more Vitamin B5, 20 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Boiled Broccoli:
Pectin, unsweetened, dry mix has 6.9 times more Copper, 4 times more Iron and 4.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 21 times more Magnesium, 2.8 times more Manganese, 33.5 times more Phosphorus, 41.9 times more Potassium, more Selenium and 10.3 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Boiled and Drained Broccoli have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pectin, unsweetened, dry mix has 9.3 times more Energy, 12.6 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 and 7.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.