Lets compare vitamin content per 1 kilogram of Pancakes, whole wheat, dry mix, incomplete vs Boiled Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 2.5 times more Vitamin B1, 15.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, whole wheat, dry mix, incomplete vs Boiled Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 4.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 5.7 times more Phosphorus, 17.3 times more Selenium, 1632 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Energy, 2.6 times more Fat, 2.2 times more Omega 6, 3.3 times more Carbohydrate, 32.9 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.