Lets compare vitamin content per 1 kilogram of Pancakes, whole wheat, dry mix, incomplete vs Canned Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 3.4 times more Vitamin B1, 17.5 times more Vitamin B2, 19.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, whole wheat, dry mix, incomplete vs Canned Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 4.6 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 21.1 times more Selenium, 5.5 times more Sodium and 3.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole wheat, dry mix, incomplete have 4.2 times more Energy, 2.2 times more Fat, 2.3 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.