Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Roasted Sunflower Seeds:
Pancakes, whole-wheat, dry mix, incomplete have 5.4 times more Vitamin B1 and 4.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Roasted Sunflower Seeds:
Pancakes, whole-wheat, dry mix, incomplete have 6.4 times more Calcium, 2.1 times more Iron and 473 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole-wheat, dry mix, incomplete have 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 33.2 times more Fat, 21.4 times more Saturated Fat, 2.3 times more Omega 3, 57 times more Omega 6 and 1.5 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.