Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Sunflower Seeds:
Pancakes, whole-wheat, dry mix, incomplete have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Oil Roasted Sunflower Seeds:
Pancakes, whole-wheat, dry mix, incomplete have 5.2 times more Calcium, 1.8 times more Iron and 473 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.5 times more Phosphorus, 2.1 times more Selenium and 2.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole-wheat, dry mix, incomplete have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 34.2 times more Fat, 29 times more Saturated Fat, 2.7 times more Omega 3, 59.5 times more Omega 6 and 1.6 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.