Comparing Nutrients in 1 kilogram Pancakes, whole-wheat, dry mix, incompleteVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Valencia Oranges

119%3440kcal

Energy

17%490kcal

3440 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

3.1%3g

15 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.63%2.44g

Saturated Fat

1.1%0.35g

2.44 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

10%0.16g

0.3 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.75g

Omega 6

2.6%0.44g

5.75 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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546%710g

Carbohydrate

91%119g

710 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

65.8%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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229%128g

Protein

18.6%10.4g

128 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Valencia Oranges

2.22%20μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

20 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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474%5.7mg

Vitamin B1

72.5%0.87mg

Thiamine

5.7 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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833%11mg

Vitamin B2

30.8%0.4mg

Riboflavin

11 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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423%67.7mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

67.7 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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150%7.5mg

Vitamin B5

50%2.5mg

Pantothenic acid

7.5 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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175%2.27mg

Vitamin B6

48.5%0.63mg

Pyridoxine

2.27 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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205%820μg

Vitamin B9

98%390μg

Folates and Folic Acid

820 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Valencia Oranges

449%4490mg

Calcium

40%400mg

4490 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

41%0.37mg

5.6 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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980%78.4mg

Iron

11.3%0.9mg

78.4 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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248%1040mg

Magnesium

24%100mg

1040 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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972%22.4mg

Manganese

10%0.23mg

22.4 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1117%7820mg

Phosphorus

24.3%170mg

7820 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4450mg

Potassium

52.6%1790mg

4450 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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691%380μg

Selenium

380 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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946%14190mg

Sodium

0%0mg

14190 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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178%19.6mg

Zinc

5.45%0.6mg

19.6 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g

Water

23.3%863g

88 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Valencia Oranges:

Pancakes, whole-wheat, dry mix, incomplete have 6.5 times more Vitamin B1, 27.1 times more Vitamin B2, 24.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Valencia Oranges:

Pancakes, whole-wheat, dry mix, incomplete have 11.2 times more Calcium, 15.1 times more Copper, 87.1 times more Iron, 10.4 times more Magnesium, 97.2 times more Manganese, 46 times more Phosphorus, 2.5 times more Potassium, more Sodium and 32.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 1 kilogram:

Pancakes, whole-wheat, dry mix, incomplete have 7 times more Energy, 5 times more Fat, 1.9 times more Omega 3, 13.1 times more Omega 6, 6 times more Carbohydrate and 12.3 times more Protein than Raw Valencia Oranges.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourValencia OrangesVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Pancakes, whole-wheat, dry mix, incompleteVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: