Comparing Nutrients in 14 ounces Pancakes, whole-wheat, dry mix, incompleteVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Valencia Oranges

47%1365kcal

Energy

6.7%194kcal

1365 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

1.23%1.2g

5.95 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.03%0.97g

Saturated Fat

0.43%0.14g

0.97 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

3.97%0.064g

0.12 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.3g

Omega 6

1.03%0.17g

2.3 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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217%282g

Carbohydrate

36.3%47g

282 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26%9.92g

NA gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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91%51g

Protein

7.37%4.13g

51 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Valencia Oranges

0.88%7.94μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

7.94 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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188%2.26mg

Vitamin B1

28.8%0.35mg

Thiamine

2.26 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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331%4.3mg

Vitamin B2

12.2%0.16mg

Riboflavin

4.3 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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168%27mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

27 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.5%2.98mg

Vitamin B5

20%0.99mg

Pantothenic acid

2.98 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.3%0.9mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.9 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.4%325μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

325 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Valencia Oranges

178%1782mg

Calcium

16%159mg

1782 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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247%2.22mg

Copper

16.3%0.15mg

2.22 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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389%31mg

Iron

4.47%0.36mg

31 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%413mg

Magnesium

9.45%39.7mg

413 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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386%8.87mg

Manganese

3.97%0.091mg

8.87 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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443%3104mg

Phosphorus

9.64%67.5mg

3104 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1766mg

Potassium

21%710mg

1766 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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274%151μg

Selenium

151 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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375%5632mg

Sodium

0%0mg

5632 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70.7%7.78mg

Zinc

2.16%0.24mg

7.78 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%35g

Water

9.26%343g

35 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Valencia Oranges:

Pancakes, whole-wheat, dry mix, incomplete have 6.5 times more Vitamin B1, 27.1 times more Vitamin B2, 24.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Valencia Oranges:

Pancakes, whole-wheat, dry mix, incomplete have 11.2 times more Calcium, 15.1 times more Copper, 87.1 times more Iron, 10.4 times more Magnesium, 97.2 times more Manganese, 46 times more Phosphorus, 2.5 times more Potassium, more Sodium and 32.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 14 ounces:

Pancakes, whole-wheat, dry mix, incomplete have 7 times more Energy, 5 times more Fat, 1.9 times more Omega 3, 13.1 times more Omega 6, 6 times more Carbohydrate and 12.3 times more Protein than Raw Valencia Oranges.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourValencia OrangesVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Pancakes, whole-wheat, dry mix, incompleteVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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