Lets compare vitamin content per 1 kilogram of Pancakes, buckwheat, dry mix, incomplete vs Pie, apple, commercially prepared, enriched flour:
Pancakes, buckwheat, dry mix, incomplete have 19.4 times more Vitamin B1, 9.2 times more Vitamin B2, 15.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A, more Vitamin C and 3.2 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin K per 1 kg.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, buckwheat, dry mix, incomplete vs Pie, apple, commercially prepared, enriched flour:
Pancakes, buckwheat, dry mix, incomplete have 43.3 times more Calcium, 9 times more Copper, 10.5 times more Iron, 27.1 times more Magnesium, 9.1 times more Manganese, 38 times more Phosphorus, 4.9 times more Potassium, 13.1 times more Selenium, 3.4 times more Sodium and 15.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 5.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, buckwheat, dry mix, incomplete have 1.4 times more Energy, 2.1 times more Carbohydrate, 5.3 times more Fiber and 5.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 4.1 times more Fat, 8.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6 and 2.2 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.