Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 195.6 times more Vitamin B5, 25.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Roasted Sunflower Seeds:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Iron and 176 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 6.8 times more Copper, 2.7 times more Magnesium, 11.2 times more Phosphorus, 4.4 times more Potassium and 4.3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 1 kilogram:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Omega 3, 2.9 times more Carbohydrate and 13.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.3 times more Saturated Fat, 15.9 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.