Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Cooked Ripe Red Tomatoes:
Muffins, English, whole-wheat have 8.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 2.8 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Cooked Ripe Red Tomatoes:
Muffins, English, whole-wheat have 24.1 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 17 times more Manganese, 10.1 times more Phosphorus, 80.6 times more Selenium, 33.1 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, whole-wheat have 11.3 times more Energy, 19.1 times more Fat, 22.3 times more Saturated Fat, 23 times more Omega 3, 18.7 times more Omega 6, 10.1 times more Carbohydrate, 3.2 times more Sugars, 9.6 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Muffins, English, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.