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Comparing Nutrients in 1 kilogram Muffins, blueberry, dry mixVS Muffins, oat bran

Macros Ratio

Protein Fat Carbs

Muffins, blueberry, dry mix
5%
10%
85%
Muffins, oat bran
10%
23%
67%
1 kg ▼

Macro Nutrients

101%2930kcal
Energy
93%2700kcal
2930 kcalvs2700 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.5%32.5g
Fat
76.3%74g
32.5 gvs74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.3%11.6g
Saturated Fat
34%11g
11.6 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
286%4.6g
0 gvs4.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77%13g
Omega 6
216%36.6g
13 gvs36.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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469%610g
Carbohydrate
372%483g
610 gvs483 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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451%327g
Sugars
113%82.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
327 gvs82.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
121%46g
14 gvs46 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62%34.8g
Protein
125%70g
34.8 gvs70 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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193%2.32mg
Vitamin B1
218%2.62mg
Thiamine
2.32 mgvs2.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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178%2.32mg
Vitamin B2
73%0.95mg
Riboflavin
2.32 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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116%18.6mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
18.6 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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111%5.53mg
Vitamin B5
202%10mg
Pantothenic acid
5.53 mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63%0.82mg
Vitamin B6
124%1.6mg
Pyridoxine
0.82 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%530μg
Vitamin B9
223%890μg
Folates and Folic Acid
530 μgvs890 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg
Vitamin C
0%0mg
Ascorbic acid
23 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
NA mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
108%130μg
Phytomenadione or phylloquinone
NA μgvs130 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
63%630mg
180 mgvs630 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg
Copper
367%3.3mg
0.88 mgvs3.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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203%16mg
Iron
525%42mg
16 mgvs42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
374%1570mg
130 mgvs1570 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.76mg
Manganese
1143%26.3mg
2.76 mgvs26.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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314%2200mg
Phosphorus
537%3760mg
2200 mgvs3760 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%480mg
Potassium
149%5070mg
480 mgvs5070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
200%110μg
31 μgvs110 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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319%4790mg
Sodium
262%3930mg
4790 mgvs3930 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
167%18.4mg
3.3 mgvs18.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.16%302g
Water
9.46%350g
302 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Muffins, blueberry, dry mix vs Muffins, oat bran:
Comparing minerals per 1 kilogram for Muffins, blueberry, dry mix vs Muffins, oat bran:
Comparison of macro-nutrients per 1 kilogram:



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