Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 17.9 times more Selenium, 587 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5 times more Energy, 31.3 times more Fat, 2.8 times more Carbohydrate, 3.1 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.