Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 30.4 times more Vitamin B3, 20.8 times more Vitamin B5, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 15.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Valencia Oranges:
Raw Valencia Oranges contain 20 times more Calcium, 2.3 times more Copper, more Iron, 5 times more Magnesium, 23 times more Manganese, 17 times more Phosphorus and 17.9 times more Potassium than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Both Limeade, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Limeade, frozen concentrate, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.