Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, 3 times more Vitamin B5, 10.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 14 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Lemonade, frozen concentrate, white as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 13.4 times more Copper, 7.8 times more Iron, 4 times more Magnesium, 13.3 times more Manganese, 10.3 times more Phosphorus, 7.6 times more Potassium, 10 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Lemonade, frozen concentrate, white has 2.3 times more Energy, 2.5 times more Carbohydrate, 31.1 times more Sugars and 40.9 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Fiber and 10.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Baked Whole Red Potatoes have similar amounts of Omega 3 per 1 kg.
Both Lemonade, frozen concentrate, white as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.