Lets compare vitamin content per 1 kilogram of Yeast vs Canned Carrots with Salt:
Baker Yeast has 610.6 times more Vitamin B1, 133.3 times more Vitamin B2, 72.8 times more Vitamin B3, 100 times more Vitamin B5, 13.4 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 9 times more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yeast vs Canned Carrots with Salt:
Baker Yeast has 4.2 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 26.5 times more Phosphorus, 5.3 times more Potassium, 19.8 times more Selenium and 30.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Manganese, 4.7 times more Sodium and 18.3 times more Water than Baker Yeast.
Both Baker Yeast and Drained Canned Carrots with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baker Yeast has 13 times more Energy, 40.1 times more Fat, 27.8 times more Saturated Fat, 7.4 times more Carbohydrate, 17.9 times more Fiber and 63.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars than Baker Yeast.
Both Baker Yeast as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.