Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
Both Keikitos (muffins), Latino bakery item and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
Keikitos (muffins), Latino bakery item have 171.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.4 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 9.4 times more Potassium, 5.2 times more Selenium and 10.2 times more Zinc than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Keikitos (muffins), Latino bakery item have 2.2 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 9.3 times more Fiber and 2.8 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Keikitos (muffins), Latino bakery item as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.