Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Canned Kidney Beans:
Both Keikitos (muffins), Latino bakery item and Canned All Types Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Canned Kidney Beans:
Keikitos (muffins), Latino bakery item have 1.9 times more Calcium, 2.2 times more Iron, 1.2 times more Manganese, 2.8 times more Phosphorus, 17 times more Selenium and 1.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 2.3 times more Magnesium, 2.6 times more Potassium and 6 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Canned All Types Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Keikitos (muffins), Latino bakery item have 5.6 times more Energy, 42.1 times more Fat, 3.7 times more Carbohydrate, 14 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.