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Comparing Nutrients in 1 kilogram Jellies, no sugar (with sodium saccharin), any flavorsVS Carrots

Macros Ratio

Protein Fat Carbs

Jellies, no sugar (with sodium saccharin), any flavors
2%
0%
98%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

41.7%1210kcal
Energy
14%410kcal
1210 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.47%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1%0.32g
0 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.25%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
5.9%1g
0 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g
Carbohydrate
73.7%96g
296 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
46.8%34g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
73.7%28g
22 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.82%5.5g
Protein
16.6%9.3g
5.5 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

39%350μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
350 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
9.17%0.11mg
Vitamin B1
55%0.66mg
Thiamine
0.11 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.15 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.6%0.88mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
0.88 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
106%1.38mg
Pyridoxine
0.2 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
30 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
65.6%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
3.3 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
12 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31%310mg
Calcium
33%330mg
310 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.6%0.32mg
Copper
50%0.45mg
0.32 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
37.5%3mg
1.5 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
28.6%120mg
40 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
62%1.43mg
0.29 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
50%350mg
90 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg
Potassium
94%3200mg
960 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%1μg
0 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2%30mg
Sodium
46%690mg
30 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
22%2.4mg
0.7 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.8%695g
Water
24%883g
695 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Carrots:
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: