Lets compare vitamin content per 1 kilogram of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Broccoli:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Broccoli:
Interstate Brands Corp, Wonder Hamburger Rolls have 2.2 times more Calcium, 3.3 times more Iron and 11.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 kilogram:
Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more Energy, 10.1 times more Fat, 12.8 times more Saturated Fat, 1.8 times more Omega 3, 38.5 times more Omega 6, 7.1 times more Carbohydrate, 8 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.