Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Oil Roasted Sunflower Seeds

163%4740kcal

Energy

204%5920kcal

4740 kcalvs5920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%179g

Fat

529%513g

179 gvs513 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g

Saturated Fat

221%70.7g

79 gvs70.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g

Omega 3

50.6%0.81g

0.56 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

2012%342g

17.5 gvs342 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g

Carbohydrate

176%229g

760 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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676%490g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

490 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%7.4g

10 gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%476g

Sucrose

%23.7g

476 gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

279%106g

25 gvs106 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g

Protein

358%201g

22 gvs201 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Oil Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

267%3.2mg

Thiamine

0.5 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg

Vitamin B2

215%2.8mg

Riboflavin

0.76 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

258%41.3mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs41.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

1388%69.4mg

Pantothenic acid

1.5 mgvs69.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

609%7.9mg

Pyridoxine

0 mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

585%2340μg

Folates and Folic Acid

0 μgvs2340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

12.2%11mg

Ascorbic acid

NA mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2422%363mg

Tocopherols and Tocotrienols

NA mgvs363 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26%31μg

Phytomenadione or phylloquinone

NA μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Oil Roasted Sunflower Seeds

19%190mg

Calcium

87%870mg

190 mgvs870 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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290%2.6mg

Copper

2004%18mg

2.6 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg

Iron

535%42.8mg

28 mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

302%1270mg

400 mgvs1270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg

Manganese

904%21mg

5.15 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg

Phosphorus

1627%11390mg

700 mgvs11390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg

Potassium

142%4830mg

1570 mgvs4830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1422%782μg

0 μgvs782 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2750mg

Sodium

2%30mg

2750 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg

Zinc

474%52mg

6.6 mgvs52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.4g

Water

0.42%15.4g

28.4 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 46.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Sunflower Seeds:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 91.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 7.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparison of macro-nutrients per 1 kilogram:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.3 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Fat, 1.4 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Fiber and 9.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 kg.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeOil Roasted Sunflower SeedsVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: