Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

Sunflower Seeds

13%

74%

13%

1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Sunflower Seeds

163%4740kcal

Energy

201%5840kcal

4740 kcalvs5840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%179g

Fat

531%515g

179 gvs515 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g

Saturated Fat

139%44.6g

79 gvs44.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g

Omega 3

37.5%0.6g

0.56 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

1356%231g

17.5 gvs231 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g

Carbohydrate

154%200g

760 gvs200 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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676%490g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

490 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%476g

Sucrose

%25g

476 gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

226%86g

25 gvs86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g

Protein

371%208g

22 gvs208 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Sunflower Seeds

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

NA μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

1233%15mg

Thiamine

0.5 mgvs15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg

Vitamin B2

273%3.55mg

Riboflavin

0.76 mgvs3.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

521%83.4mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs83.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

226%11.3mg

Pantothenic acid

1.5 mgvs11.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1035%13.5mg

Pyridoxine

0 mgvs13.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

568%2270μg

Folates and Folic Acid

0 μgvs2270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

15.6%14mg

Ascorbic acid

NA mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2345%352mg

Tocopherols and Tocotrienols

NA mgvs352 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Sunflower Seeds

19%190mg

Calcium

78%780mg

190 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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290%2.6mg

Copper

2000%18mg

2.6 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg

Iron

656%52.5mg

28 mgvs52.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

774%3250mg

400 mgvs3250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg

Manganese

848%19.5mg

5.15 mgvs19.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg

Phosphorus

943%6600mg

700 mgvs6600 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg

Potassium

190%6450mg

1570 mgvs6450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

964%530μg

0 μgvs530 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2750mg

Sodium

6%90mg

2750 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg

Zinc

455%50mg

6.6 mgvs50 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.4g

Water

1.28%47.3g

28.4 gvs47.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 4.7 times more Vitamin B2, 21.4 times more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seeds:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 30.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 9.4 times more Phosphorus, 4.1 times more Potassium, more Selenium and 7.6 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparison of macro-nutrients per 1 kilogram:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more Saturated Fat, 3.8 times more Carbohydrate and 18.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Fat, 13.2 times more Omega 6, 3.4 times more Fiber and 9.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 1 kg.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeSunflower SeedsVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: